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Games like basketball, volleyball, and badminton and so on are not only fun to play, they really help you stay healthy. If you are looking for a reason to get outside and play, just read the list below.
1. It helps the heart by increasing the level of good cholesterol (HDL).
2. It leads to a lower blood pressure level.
3. It is also said to help in diabetes as it decreases the amount of sugar produced by the liver.
4. Playing games leads to a weight reduction, helping with many lifestyle diseases.
5. And finally, playing a game gets you outside, gets you active and makes you feel good.
Outdoor sports can be divided into two categories- sports that require physical fitness and stamina such as cycling, water sports, etc and sports that require concentration such as fishing, golf etc.
Some of the outdoor sports are bicycling (mountain biking as well as road biking included), mountaineering, water sports such as boat racing, snorkelling, diving, sailing, water polo, paddle sports, and fishing & hunting. Besides there are winter sports such as skiing sports, ice hockey and speed skating.
A few outdoor sports such as bike racing and climbing are very expensive, as they require special kits and specific clothes.
In this category we have included links to sites where you can read up about upcoming sports. You'll also find links to sites that provide sporting equipment.
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